The Benefits of Sea Salt
Have you ever wondered about all the hype over sea salt? How does it differ from table salt? The key differences are in the tastes, texture and process. Table salt is a refined salt that comes from salt mines that have gone through processes which usually contain iodine -an additive to prevent clumping. Meanwhile, sea salt comes from evaporated sea water and has limited processes without adding any anti-caking. Since it’s minimally processed, the minerals in it such as potassium and magnesium are still retained. This is one reason why it’s often considered more nutritional than table salt. Because getting enough sodium is important for fluid balance, hydration, and digestion. Sea salt is suitable to enhance both savory and...